Invest in yourself with a plan to improve from the inside out!
Rise & Thrive Retreats
Mini-retreats, custom group experiences, and getaway-style escapes designed to recharge your mind, body, and purpose.
NEW DATES COMING SOON!
Our next mini - Retreat will be in dallas/fort worth, texas!!
drop us your email to be the first to know the details!
Contact Me Today to
Step away to reset.
Return with clarity.
Life is full. You’re leading, juggling, planning, pushing — and sometimes, forgetting to breathe. Our retreats are designed for the modern high-achiever who’s ready to pause, reflect, and reconnect with what matters most — without losing their edge (or their sense of humor).
Whether you’re feeling burnt out, stuck, or just in need of a shift — a Rise & Thrive Retreat gives you the space and tools to reset from the inside out.
🧘♀️ Formats include:
Mini Retreats (2–3 days)
Custom Group Retreats (Team or private group)
Getaway Retreats (4–7 days, off the beaten track)
🎯 Focus areas: mindset coaching, guided reflection, meditation, yoga & breathwork, nourishing food, and deep rest.
These aren’t silent, rigid retreats — we mix mindset work with movement, real talk, and a little fun. Expect meaningful breakthroughs, good food, maybe a few laughs, and a much-needed reset you didn’t know you needed.
Why retreat with us?
What You Can Expect From a
Rise & Thrive Retreat
Expect a reset that hits different one intentional action at a time.
We keep it real around here. No chanting in Sanskrit. No extreme detoxes. No pressure to be anyone other than your brilliant, overextended self.
You’ll experience mindset coaching, yoga that feels good and challenges you, breathwork, and group sessions that get honest, empowering, and even fun. Above all the retreats are created for real people that need a real break.
🌀 Guided mindset coaching
🔥 Time to unplug, feel and grow
💬 Honest conversations + real connection
🌿 Nourishing food
📝 Reflective journaling & coaching prompts
🧘♀️ Breathwork, walking, & yoga
🌀 Guided Meditation
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Keep Smilin!