Moving Countries, Raising Kids, and Staying Attentive
Recently, I made a big move across the pond (well, the Pacific Ocean) to be closer to my family in Texas. It was a massive decision—filled with emotion, fear, and risk—but I made it with one thing in mind: my family’s future. Now that we’re here and beginning to settle in, I feel deeply grateful to be surrounded by the people who love me and my kids unconditionally. They've supported me through BBQ ventures, yoga teaching, global moves, and entrepreneurial leaps—and they continue to show up.
To be honest, I too am scared as I haven't lived in Texas for 15 years and this time, the move wasn’t just mine. I brought three incredible humans with me—my children—and it’s their journey that’s been the most humbling to watch.
Moving countries isn’t just about packing boxes or changing time zones. It’s about navigating unfamiliar systems, facing new cultural norms, making friends from scratch, and learning how to belong all over again. As their mom, I can feel the waves of emotion they’re riding—even when they can’t name it yet.
My attention right now? It’s on them. Completely. Because while I’m still running a business, building routines, and chasing goals, I know this season isn’t just about progress—it’s about presence. It’s about guiding my kids through a massive life shift while helping them feel safe, seen, and supported.
And as I tune in to their needs—whether it’s nervous energy before summer camps, late nights of still adjusting to the time difference, or quiet moments of curiosity—I’m reminded just how powerful awareness is. Where our attention goes, our energy follows. And right now, my energy is going exactly where it’s needed most: to them.
Attention Is a Currency
We often treat time as our most precious resource, but I think attention is just as valuable. Where you place your attention dictates how you feel, what you prioritize, and what you create—both in business and in life.
When my attention is on what I can’t control (meltdowns, missed sleep, or the endless to-do list), I spiral. But when I shift it—even slightly—to what I can influence (my attitude, my schedule, or simply pausing to breathe), I start to gain ground again and I remember why they call life a practice. Even myself, I am continuously practicing for myself and for my children.
Small Shifts, Big Difference
Here’s what I’m learning (and re-learning every day):
What I focus on expands—so I have to choose wisely.
My kids don’t need perfection, they need presence.
My business doesn’t need hustle, it needs clarity.
I don’t need to do it all, I just need to do what matters.
If this resonates with you on some level, maybe just even being super busy during the summer months or keeping the kids moving as the middle of the year approaches....
Try this simple awareness reset the next time you feel scattered, ask yourself:
Where is my attention right now?
Is that where I want it to be?
What would feel better to focus on, even for five minutes?
