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Change Starts in Your Thoughts: 5 Mindset Shifts That Can Change Everything

May 08, 20252 min read

Change Starts in Your Thoughts: 5 Mindset Shifts That Can Change Everything

Steps to Positive Change

We all want something to change — our routines, our careers, our relationships, our energy. But lasting change doesn’t begin with a new planner or a perfect to-do list. It begins in your thoughts.

Because here’s the truth: your mindset sets the tone for your reality.

When you shift your mindset, everything else starts to follow — your choices, your confidence, your momentum. That doesn’t mean it’s always easy, but it is possible.

Here are five powerful mindset shifts that can spark real, lasting change:

1. “I’m stuck” → “I’m in transition”

Stuck sounds final. But you’re not stuck — you’re between chapters. You’re in motion, even if it’s slower than you’d like. Embracing transition helps you see the opportunity, not just the frustration.

2. “I don’t have time” → “I get to choose how I spend my energy”

Time feels scarce when we give it away to everything and everyone else. Try shifting the conversation: where can I protect my energy? What’s actually worth my presence today? You’re allowed to prioritize what matters to you.

3. “I’ve failed before” → “I’ve learned what doesn’t work” Failure isn’t final — it’s feedback. Every misstep holds a clue. When you reframe failure as part of your growth, you stop fearing it and start using it.

4. “I’ll feel ready when I’m confident” → “Confidence comes from doing”

Spoiler alert: no one feels totally ready. Confidence isn’t a prerequisite — it’s a result of showing up, trying, failing, and trying again. The more action you take, the more self-trust you build.

5. “This is who I’ve always been” → “I’m allowed to grow”

You’re not defined by your past, your patterns, or your pain. You’re allowed to evolve. Let go of the belief that you have to stay the same to keep others comfortable. Growth is your birthright.

Final Thoughts:

Change doesn’t have to be a giant leap. It starts with one small shift in perspective — one brave new thought. And those thoughts? They have the power to change everything.... just keep taking one step at a time and always...

Keep Smiling!

Randi Jo 

Hi, I Am Randi Jo

Founder of Rise & Thrive

The creator of Rise & Thrive — a mindset and leadership coaching brand that helps high-achievers reset from burnout and build success from the inside out. With a background in business, yoga, and entrepreneurship, I blend strategy with heart to support people through real-life transitions.

Whether I’m coaching 1:1, leading corporate workshops, or hosting retreats, I’m passionate about helping others lead with clarity, confidence, and purpose. My style is honest, encouraging, and real — because growth should feel doable, even in life’s messiest seasons.

When I’m not coaching or podcasting, I’m raising three awesome kids and cooking a brisket better than most.

Randi Jo

Hi, I Am Randi Jo Founder of Rise & Thrive The creator of Rise & Thrive — a mindset and leadership coaching brand that helps high-achievers reset from burnout and build success from the inside out. With a background in business, yoga, and entrepreneurship, I blend strategy with heart to support people through real-life transitions. Whether I’m coaching 1:1, leading corporate workshops, or hosting retreats, I’m passionate about helping others lead with clarity, confidence, and purpose. My style is honest, encouraging, and real — because growth should feel doable, even in life’s messiest seasons. When I’m not coaching or podcasting, I’m raising three awesome kids and cooking a brisket better than most.

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